This 2008 CD is in the tradition of Dr. Richard Miller. It is appropriate for anyone, regardless of their yoga and meditation experience.

Track #1 Brief Introduction and Preparation
Track #2 Yoga Nidra Practice with Healing Sounds (48 min.)
Track #3 Short Yoga Nidra Practice (22 min.)

How To Use The Recording: 

Track #1 is an introduction which can be skipped after the first listening.
Track #2 includes a healing sound chant and offers a very deep meditation experience.
Track #3 is perfect for times when you have just a few minutes to meditate.