A transformative guided practice suitable for anyone. This CD contains the research protocol now used in military and healthcare organizations. Users report improved sleep, less pain, and more ease.
How to use this CD:
You'll notice that Track #1 is an introduction to the practice. After listening once or twice, you'll not need to listen to it again. I've separated the meditation segments into tracks so that you may create customized meditation experiences, depending on time available and/or what your intention is for a particular meditation experience.

For example, use the following tracks to create a "playlist" for:
Improved sleep: Tracks #2,3,4 (repeated till you fall asleep)
Deep relaxation: Tracks #2,3,4,8,9,10
Working with Strong Emotion: Tracks #2,3,4,6,9, 10
Working with a Negative Belief: Tracks #2,3,4,7,9,10
A brief energizing meditation: Tracks #3,4,9,10
Accessing Joy and Gratitude: Tracks #2,3,4,5,8,9,10
Comprehensive Inquiry and Deep Rest: Tracks #2-10